How Fem Nutrition can help you feel your best!

Nutrition plays a vital role in hormone health. And our hormones are involved in so many important functions in our body, including: mood, sleep, metabolism and appetite, libido, and fertility. Happy hormones = a healthier you.  

From managing the cramps and cravings of PMS, to navigating the metabolic rollercoaster of perimenopause. Fem Nutrition can support you with:

  • PMS pain, cravings and mood swings

  • Taking charge of PCOS

  • Symptom management for endometriosis

  • Optimising fertility

  • Perimenopause

During your initial consultation, a thorough assessment will be completed, followed by personalised advice and guidance tailored to your specific health needs. You will receive an email with a summary of the key information and nutrition goals following your consultation.

Our Offerings

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Our Offerings ·

  • Initial Consultation

    A 60-minute Initial consultation

    $195 (nzd)

    Book an Initial Consult

  • Follow-up Consultation

    A 35-minute Initial consultation

    $95 (nzd)

    Book a Follow-up

  • Consult Bundle Deal

    A bundle package including an initial consultation plus x2 follow-up consultations

    $330 (nzd) Save $55!

    Book a Bundle

FAQs

How many consultations will I need?

Every nutrition journey is different but I generally recommend 3 consultations to achieve the best outcomes.

How is a Dietitian different to a Nutritionist?

New Zealand registered dietitians are the only registered nutrition profession in Aotearoa recognised by the NZ Government (under the HPCA Act) and many private health insurers.

We work with people in hospitals, medical centres, health clinics, kitchens, sport teams and aged care facilities, and advise governments, businesses, and schools about the latest nutrition research – backed by science.*

*Information from Dietitians NZ

The term ‘Nutritionist’ is not regulated and can be used by those who are degree qualified as well a those with no formal training.

Will health insurance cover my consultation fee?

Many health insurance policies include partial or full cover for consultations with a NZ Registered Dietitian. If you are wishing to make a claim for your Fem Nutrition consult, please check the terms and conditions of your policy prior to booking.

After final payment has been made, a receipt will be provided to enable your claim.

Can I get a meal plan?

I focus on empowering clients to make their own choices with food rather than following a meal plan. Through the right nutrition education and practical tips, we will achieve much better outcomes long term!